Protein, the building block of muscles, plays a crucial role in our daily nutrition. Many fitness enthusiasts and athletes rely on protein supplementation to meet their muscle growth goals. But…
Read MoreProtein is key for building and repairing muscles. But on days when you're not working out, how much do you really need? This is an important question.Whether you're at the…
Read MoreWelcome to our guide on DeviL's Press CrossFit workouts! If you're looking for a challenging and effective exercise to take your fitness to new heights, then look no further. DeviL's…
Read MoreThere's a big online debate: is it too much to eat 2 scoops of protein powder at once? Let's really look into this and see if it's a real concern.…
Read More30 Min AMRAP 12 KB Goublet Squat 12 KB Deadlifts 12 Jumping Lunges 12 Burpess 12 Situps Notes: Dumbbell 16KG Downscale suggestion 25 Min AMRAP 10 KB Goublet Squat 10…
Read MoreFor Time 100 Burpees 100 Situps 100 Lunges 100 Pushups 1000m Run Notes: Body Weight or 2x10kg for Lunges For Time (timecap : 30min) Downscale suggestion 100 Burpees 100 Situps…
Read More35 Min AMRAP 10 Sit Ups 12 Dumbbell Thrusters 14 Dumbbell Lunges Notes: Dumbbell 10KG Downscale suggestion 30 Min AMRAP 10 Sit Ups 12 Dumbbell Thrusters 14 Dumbbell Lunges 1Min…
Read More35 Min AMRAP 10 Dumbbell Power Snatches 10 kg 15 Sit Ups 10 Burpees 10 Dumbbell Lunges 10 kg Notes: Dumbbell 10KG Downscale suggestion 30 Min AMRAP 10 Dumbbell Power…
Read More3 Rounds For Time 21 Dumbbell Power Cleans 15 kg 21 Dumbbell Squat Snatches 15 kg Notes:2 Dumbbells Min Dumbbell Weight 15kg Downscale suggestion 3 Rounds For Time (20 min…
Read MoreFor Time Buy in - 600m 100 DU / 200 SU 80 Shoulder Taps 60 Situps 50 Box Jumps 60 cm / 50 cm 40 Hand Release Push Ups 30…
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