12/22/2023 – #95 – For Time WOD
For Time 25 Burpees 50 Pushups 75 Situps 100 Lunges 75 Situps 50 Pushups 25 Burpees Notes: Body Weight For Time (timecap : 30min) Downscale suggestion 25 Burpees 50 Pushups…
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12/21/2023 – #94 For Time WOD
For Time 50-40-30-20-10 Double Dumbbell Thrusters Box Jumps Pushups Notes: Dumbbell Min 12.5Kg / 10Kg For Time (timecap : 30min) Downscale suggestion 40-30-20-10-5 Double Dumbbell Thrusters Box Jumps Pushups 1min…
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12/20/2023 – #93 – 5 RFT WOD
5 Rounds For Time 15 Dumbbell Thrusters 30 Box Jumps 45 Pushups 300m Run Notes:Min Dumbbell Weight 12.5kg Downscale suggestion 4 Rounds For Time (30min Time cap) 15 Dumbbell Thrusters…
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12/19/2023 – #92 – 30 Min AMRAP WOD
30 Min AMRAP 20 DD Row 20 Box Over 20 Russian Twist 300m Run Notes: Dumbbell 12.5KG / 10KG Downscale suggestion 25 Min AMRAP 20 DD Row 20 Box Over…
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12/18/2023 – #91 – For Time WOD
For Time 21-18-15-12-9 DD Push Press Toes to bar / x2 Situps Burpess 300m-400m Run Notes: Dumbbell Min 12.5Kg / 10Kg For Time (timecap : 30min) Downscale suggestion 21-18-15-12-9 DD…
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12/17/2023 – #90 – 30MIN AMRAP
30 Min AMRAP 10 Devil Press 20 Box Jumps 30 Situps 40 Air Squats Notes: Dumbbell 12.5KG / 10KG Downscale suggestion 25 Min AMRAP 5 Devil Press 15 Box Jumps…
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12/16/2023 – #89 – 5RFT WOD
5 Rounds For Time 20 Burpees 20 DB Power Snatches 10 DB Thrusters Notes:Min Dumbbell Weight 12.5kg Downscale suggestion 4 Rounds For Time 20 Burpees 20 DB Power Snatches 10…
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12/15/2023 – #88 For Time WOD
For Time 80 Dumbbell Snatches 80 Burpees 80 Dumbbell OH Squats Notes: Try heavy Dumbbell 12.5Kg / 10Kg Downscale suggestion For Time (timecap : 25min) 60 Dumbbell Snatches 60 Burpees…
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12/14/2023 – #87 15RFT WOD
15 Rounds For Time 6 Burpees 6 DB Power Snatches 6 DB Overhead Squats Notes:Min Dumbbell Weight 10kg Downscale suggestion 10 Rounds For Time 6 Burpees 6 DB Power Snatches…
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12/13/2023 – #86 For Time WOD
For Time 10,9,8,7,6,5,4,3,2,1 Double Dumbbell Squats Alt Dumbbell Snatchs Goblet Squats Notes: Try heavy Dumbbell 12.5Kg / 10Kg Notes: Repeat each move 10 times then 9... Downscale suggestion For Time…
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