Category: AMRAP

BY admin December 6, 2023

12/06/2023 – 30MIN AMRAP

30 Min AMRAP 15 Double Dumbbell Deadllifts 15 Push Press 25 Situps Notes: Dumbbell 15KG / 12.5KG Downscale suggestion 25 Min AMRAP 15 Double Dumbbell Deadllifts 15 Push Press 25…

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BY admin December 2, 2023

12/02/2023 – 20 Min AMRAP

20 Min AMRAP 15 WallBall / Thrusters 15 Box Jumps 25 Situps Notes: Dumbbell 10KG / Ball 9KG 15 Min AMRAP Downscale suggestion 15 WallBall / Thrusters 15 Box Jumps…

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BY admin December 1, 2023

12/01/2023 – 35Min AMRAP

35 Min AMRAP 5 Man Makers 10 Dumbbell Trusters 15 Toes To Bar 200m Run Notes: Dumbbell 12.5KG / 10KG 30 Min AMRAP Downscale suggestion 5 Man Makers 10 Dumbbell…

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BY admin November 25, 2023

11/25/2023 – 40MIN AMRAP

40 Min AMRAP 10 Burpees 15 Dumbbell Squat Snatches 20 Push ups 25 Lunges 30 Sit Ups Notes: Dumbbell 12.5KG / 10KG 30 Min AMRAP Downscale suggestion 10 Burpees 15…

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BY admin November 20, 2023

11/20/2023 – 35Min AMRAP

35 Min AMRAP 20 Alt Dumbbell Push Press 20 Situps 10 Box Jump 300m Run Notes: 12.5kg/10kg Dumbbells 30 Min AMRAP Downscale suggestion 20 Alt Dumbbell Push Press 20 Situps…

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