01/91/2024 – #100 – For Time WOD
For Time 100 Burpees 100 Situps 100 Lunges 100 Pushups 1000m Run Notes: Body Weight or 2x10kg for Lunges For Time (timecap : 30min) Downscale suggestion 100 Burpees 100 Situps…
Read MoreFor Time 100 Burpees 100 Situps 100 Lunges 100 Pushups 1000m Run Notes: Body Weight or 2x10kg for Lunges For Time (timecap : 30min) Downscale suggestion 100 Burpees 100 Situps…
Read MoreFor Time Buy in - 600m 100 DU / 200 SU 80 Shoulder Taps 60 Situps 50 Box Jumps 60 cm / 50 cm 40 Hand Release Push Ups 30…
Read MoreFor Time 25 Burpees 50 Pushups 75 Situps 100 Lunges 75 Situps 50 Pushups 25 Burpees Notes: Body Weight For Time (timecap : 30min) Downscale suggestion 25 Burpees 50 Pushups…
Read MoreFor Time 50-40-30-20-10 Double Dumbbell Thrusters Box Jumps Pushups Notes: Dumbbell Min 12.5Kg / 10Kg For Time (timecap : 30min) Downscale suggestion 40-30-20-10-5 Double Dumbbell Thrusters Box Jumps Pushups 1min…
Read MoreFor Time 21-18-15-12-9 DD Push Press Toes to bar / x2 Situps Burpess 300m-400m Run Notes: Dumbbell Min 12.5Kg / 10Kg For Time (timecap : 30min) Downscale suggestion 21-18-15-12-9 DD…
Read More5 Rounds For Time 20 Burpees 20 DB Power Snatches 10 DB Thrusters Notes:Min Dumbbell Weight 12.5kg Downscale suggestion 4 Rounds For Time 20 Burpees 20 DB Power Snatches 10…
Read MoreFor Time 80 Dumbbell Snatches 80 Burpees 80 Dumbbell OH Squats Notes: Try heavy Dumbbell 12.5Kg / 10Kg Downscale suggestion For Time (timecap : 25min) 60 Dumbbell Snatches 60 Burpees…
Read MoreFor Time 10,9,8,7,6,5,4,3,2,1 Double Dumbbell Squats Alt Dumbbell Snatchs Goblet Squats Notes: Try heavy Dumbbell 12.5Kg / 10Kg Notes: Repeat each move 10 times then 9... Downscale suggestion For Time…
Read MoreFor Time 50-40-30-20-10 Dumbbell Thruster Air Squat Notes: Try heavy Dumbbell 12.5Kg / 10Kg Notes: Repeat each move 50 times then 40 then... Downscale suggestion For Time (timecap : 20min)…
Read MoreFor Time 50 Alt Dumbbell Snatch 500m Run 40 Alt Dumbbell Snatch 400m Run 30 Alt Dumbbell Snatch 300m Run 20 Alt Dumbbell Snatch 200m Run Notes: Try heavy Dumbbell…
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