Category: RFT

BY admin December 24, 2023

12/24/2023 – #97 – 3 RFT WOD

3 Rounds For Time 21 Dumbbell Power Cleans 15 kg 21 Dumbbell Squat Snatches 15 kg Notes:2 Dumbbells Min Dumbbell Weight 15kg Downscale suggestion 3 Rounds For Time (20 min…

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BY admin December 20, 2023

12/20/2023 – #93 – 5 RFT WOD

5 Rounds For Time 15 Dumbbell Thrusters 30 Box Jumps 45 Pushups 300m Run Notes:Min Dumbbell Weight 12.5kg Downscale suggestion 4 Rounds For Time (30min Time cap) 15 Dumbbell Thrusters…

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BY admin December 14, 2023

12/14/2023 – #87 15RFT WOD

15 Rounds For Time 6 Burpees 6 DB Power Snatches 6 DB Overhead Squats Notes:Min Dumbbell Weight 10kg Downscale suggestion 10 Rounds For Time 6 Burpees 6 DB Power Snatches…

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BY admin December 7, 2023

12/07/2023 – 8RFT WOD

8 Rounds For Time 300m Run 20 Situps 15 Double Dumbbell Push Press 10 Burpees Notes:Each Dumbbell Weight: 15Kg / 12.5Kg Downscale suggestion 6 Rounds For Time 300m Run 20…

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BY admin December 4, 2023

12/04/2023 – 4RFT

5 Rounds For Time 400m Run 30 Burpees 40 Situps Notes:None 4 Rounds For Time Downscale suggestion 400m Run 20 Burpees 30 Situps 1min Rest Notes:None 6 Rounds For Time…

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BY admin December 3, 2023

12/03/2023 – 5RFT WOD

5 Rounds For Time 80 SU / 200 Run 14 Double Dumbbell Lunges 10 Dumbbells Push Press 8 Burpees Notes: Dumbbell Weight 15kg / 12.5kg 4 Rounds For Time Downscale…

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BY admin November 28, 2023

11/28/2023 – 6RFT WOD

6 Rounds For Time 15 Burpees 20 Situps 25 Squats 50 DU / 100 SU Notes: BodyWeight or 10KG Dumbbells in Squats 5 Rounds For Time Downscale suggestion 15 Burpees…

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BY admin November 27, 2023

11/27/2023 – 4RFT WOD

4 Rounds For Time 20 Double Dumbbell Snatches 30 Box Jump Overs 40 DU / 80 SU Notes: Dumbbells 12.5kg / 10Kg 3 Rounds For Time Downscale suggestion 20 Double…

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