For Time
21-18-15-12-9
DD Push Press
Toes to bar / x2 Situps
Burpess
300m-400m Run
Notes: Dumbbell Min 12.5Kg / 10Kg
For Time (timecap : 30min)
Downscale suggestion
21-18-15-12-9
DD Push Press
Toes to bar / x2 Situps
Burpess
300m-400m Run
1min Rest
Notes: Dumbbell Min 10Kg / 7.5Kg
For Time
Upscale suggestion
18-15-12-9-12-15-18
DD Push Press
Toes to bar / x2 Situps
Burpess over Dumbbell
300m-400m Run
Notes: Dumbbell Min 17.5Kg / 15Kg