1. Dumbbell Clean and Split Jerk:

1. Begin with a dumbbell in each hand.
2. Perform a clean, bringing the dumbbells to shoulder height.
3. From the clean position, perform a split jerk by pressing one dumbbell overhead while splitting your legs into a lunge position.

2. Dumbbell Snatch Complex:

1. Start with a dumbbell in one hand.
2. Perform a dumbbell snatch, bringing the dumbbell from the ground to overhead in one fluid motion.
3. Then, perform a dumbbell overhead squat, holding the dumbbell overhead while squatting.

3. Dumbbell Renegade Rows:
– Begin in a push-up position with a dumbbell in each hand.
– Perform a push-up, then row one dumbbell to your hip while balancing on the other.
– Alternate rows between both sides.

4. Dumbbell Thruster with Overhead Hold:

– Start with a dumbbell in each hand.
– Perform a thruster by squatting and pressing the dumbbells overhead.
– At the top of the thruster, hold one dumbbell overhead while the other remains at shoulder height.

5. Dumbbell Push-Up to Row:

– Start in a push-up position with a dumbbell in each hand.
– Perform a push-up, then immediately row one dumbbell to your hip while balancing on the other.
– Alternate rows between both sides.

6. Dumbbell Burpee Box Step-Up:

– Begin with a dumbbell in each hand.
– Perform a burpee, then immediately perform a box step-up onto a bench or platform while holding the dumbbells.

7. Dumbbell Hang Clean to Thruster:

– Start with a dumbbell in each hand.
– Perform a hang clean, bringing the dumbbells to shoulder height.
– From the clean position, transition into a thruster by squatting and pressing the dumbbells overhead.

8. Dumbbell Turkish Get-Up to Press:

– Begin lying on your back with a dumbbell in one hand.
– Use the dumbbell to assist in getting up to a standing position.
– From the standing position, perform a shoulder press with the dumbbell.

9. Dumbbell Overhead Walking Lunges:

– Hold a dumbbell overhead with one hand.
– Perform walking lunges while keeping the dumbbell overhead.
– Switch hands and repeat.

10. Dumbbell Power Clean to Push Jerk:

1. Start with a dumbbell in each hand.
2. Perform a power clean, bringing the dumbbells to shoulder height.
3. From the clean position, perform a push jerk by pressing the dumbbells overhead.