12/17/2023 – #90 – 30MIN AMRAP
30 Min AMRAP 10 Devil Press 20 Box Jumps 30 Situps 40 Air Squats Notes: Dumbbell 12.5KG / 10KG Downscale suggestion 25 Min AMRAP 5 Devil Press 15 Box Jumps…
Read MoreTag: Air Squats
12/12/2023 – #85 Wod 12×12 Body Weight
12 Rounds For Time 12 Situps 12 Burpees 12 Air Squats 12 Lunges Notes:10kg Dumbbell on Squats/Lunges Downscale suggestion 10 Rounds For Time 10 Situps 10 Burpees 10 Air Squats…
Read More
12/05/2023 – For Time WOD
For Time 15-12-9-6-3 Devil Press 25 Air Squats Notes: Dumbbell Min 15Kg / 12.5Kg Downscale suggestion For Time (timecap : 30min) 15-12-9-6-3 Devil Press 25 Air Squats Notes: Dumbbell Min…
Read More
11/15/2023 – 30 Min AMRAP
30 Min AMRAP 10 Hand Release Push Ups 20 Dumbbell Power Cleans 10 Burpees 20 Squats Notes: Dumbbells 10Kg 25 Min AMRAP Downscale suggestion 10 Hand Release Push Ups 20…
Read More
11/11/2023 – 11 RFT WOD – Special 11
11 Rounds For Time Normal 11 AirSquats 11 Situps 11 Lunges 11 Burpees Notes: BodyWeight 7 Rounds For Time Downscale suggestion 9 AirSquats 9 Situps 9 Lunges 9 Burpees Notes:…
Read More
11/01/2023 – 6 Rounds EMOM
EMOM 6 Rounds Every 3 Minutes 10 Burpees 10 Lunges 10 Situps 10 Squats Notes:Dumbbell Weight: 12.5Kg / 10Kg Downscale suggestion EMOM 6 Rounds Every 3 Minutes 5 Burpees 7…
Read More
10/29/2023 – 10 RFT WOD – 10×10
10 Rounds For Time 5 Burpees 10 Pushups 15 Air Squats 20 Situps Downscale suggestion 8 Rounds For Time 8 Pushups 12 Air Squats 16 Situps Upscale suggestion 10 Rounds…
Read More
10/28/2023 – 3 RFT WOD
3 Rounds For Time 100 Squats 75 Sit Ups 50 Dumbbell Hang Power Snatches 12.5 kg Downscale suggestion 3 Rounds For Time 75 Squats 50 Sit Ups 25 Dumbbell Hang…
Read More
10/22/2023 – For Time – No Equipment Benny
For Time 75 Burpees 400m Run 100 Situps 600m Run 150 Air Squats 400m Run Downscale suggestion For Time 50 Burpees 400m Run 75 Situps 600m Run 125 Air Squats…
Read More
10/21/2023 – 2 RFT WODS – Lunges Alligator
2 Rounds For Time 100 Lunges 75 Sit Ups 50 Dumbbell Hang Power Snatches 15 kg 75 Squats 25 Burpees Downscale suggestion 2 Rounds For Time 80 Lunges 60 Sit…
Read More