12/15/2023 – #88 For Time WOD
For Time 80 Dumbbell Snatches 80 Burpees 80 Dumbbell OH Squats Notes: Try heavy Dumbbell 12.5Kg / 10Kg Downscale suggestion For Time (timecap : 25min) 60 Dumbbell Snatches 60 Burpees…
Read MoreFor Time 80 Dumbbell Snatches 80 Burpees 80 Dumbbell OH Squats Notes: Try heavy Dumbbell 12.5Kg / 10Kg Downscale suggestion For Time (timecap : 25min) 60 Dumbbell Snatches 60 Burpees…
Read MoreFor Time 10,9,8,7,6,5,4,3,2,1 Double Dumbbell Squats Alt Dumbbell Snatchs Goblet Squats Notes: Try heavy Dumbbell 12.5Kg / 10Kg Notes: Repeat each move 10 times then 9... Downscale suggestion For Time…
Read More4 Rounds For Time 40 Sit-ups 30 Alt DB Snatch 400m Run Notes:Dumbbell Weight: 15Kg / 12.5Kg Downscale suggestion 2 Rounds For Time 40 Sit-ups 30 Alt DB Snatch 400m…
Read MoreFor Time 50 Alt Dumbbell Snatch 500m Run 40 Alt Dumbbell Snatch 400m Run 30 Alt Dumbbell Snatch 300m Run 20 Alt Dumbbell Snatch 200m Run Notes: Try heavy Dumbbell…
Read MoreFor Time 50 Double Dumbbell Lunges 25 Burpees 50 Alt Arm Dumbbell Snatch 25 Burpees 50 Dumbbell Front Squat 25 Burpees 50 Dumbbell Push Press 25 Burpees 100 situps Notes:…
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