12/23/2023 – #96 – For Time WOD
For Time Buy in - 600m 100 DU / 200 SU 80 Shoulder Taps 60 Situps 50 Box Jumps 60 cm / 50 cm 40 Hand Release Push Ups 30…
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12/18/2023 – #91 – For Time WOD
For Time 21-18-15-12-9 DD Push Press Toes to bar / x2 Situps Burpess 300m-400m Run Notes: Dumbbell Min 12.5Kg / 10Kg For Time (timecap : 30min) Downscale suggestion 21-18-15-12-9 DD…
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12/10/2023 – 4 RFT WOD – The Snatcher
4 Rounds For Time 40 Sit-ups 30 Alt DB Snatch 400m Run Notes:Dumbbell Weight: 15Kg / 12.5Kg Downscale suggestion 2 Rounds For Time 40 Sit-ups 30 Alt DB Snatch 400m…
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12/08/2023 – For Time WOD – The American Swing
For Time 150 Situps 100 American KB Swings 75 Box Jumps Notes: KB Min Weight 24Kg / 16Kg Downscale suggestion For Time (timecap : 30min) 150 Situps 100 American KB…
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12/04/2023 – 4RFT
5 Rounds For Time 400m Run 30 Burpees 40 Situps Notes:None 4 Rounds For Time Downscale suggestion 400m Run 20 Burpees 30 Situps 1min Rest Notes:None 6 Rounds For Time…
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11/28/2023 – 6RFT WOD
6 Rounds For Time 15 Burpees 20 Situps 25 Squats 50 DU / 100 SU Notes: BodyWeight or 10KG Dumbbells in Squats 5 Rounds For Time Downscale suggestion 15 Burpees…
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