12/23/2023 – #96 – For Time WOD
For Time Buy in - 600m 100 DU / 200 SU 80 Shoulder Taps 60 Situps 50 Box Jumps 60 cm / 50 cm 40 Hand Release Push Ups 30…
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12/21/2023 – #94 For Time WOD
For Time 50-40-30-20-10 Double Dumbbell Thrusters Box Jumps Pushups Notes: Dumbbell Min 12.5Kg / 10Kg For Time (timecap : 30min) Downscale suggestion 40-30-20-10-5 Double Dumbbell Thrusters Box Jumps Pushups 1min…
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12/17/2023 – #90 – 30MIN AMRAP
30 Min AMRAP 10 Devil Press 20 Box Jumps 30 Situps 40 Air Squats Notes: Dumbbell 12.5KG / 10KG Downscale suggestion 25 Min AMRAP 5 Devil Press 15 Box Jumps…
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12/08/2023 – For Time WOD – The American Swing
For Time 150 Situps 100 American KB Swings 75 Box Jumps Notes: KB Min Weight 24Kg / 16Kg Downscale suggestion For Time (timecap : 30min) 150 Situps 100 American KB…
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12/02/2023 – 20 Min AMRAP
20 Min AMRAP 15 WallBall / Thrusters 15 Box Jumps 25 Situps Notes: Dumbbell 10KG / Ball 9KG 15 Min AMRAP Downscale suggestion 15 WallBall / Thrusters 15 Box Jumps…
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11/27/2023 – 4RFT WOD
4 Rounds For Time 20 Double Dumbbell Snatches 30 Box Jump Overs 40 DU / 80 SU Notes: Dumbbells 12.5kg / 10Kg 3 Rounds For Time Downscale suggestion 20 Double…
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11/24/2023 – 2RFT WOD
2 Rounds For Time 25 Double Dumbbell Push Press 25 Dumbbell Power Snatch 25 Toes To Bar 25 Box Jumps / 40 Jumping Squats 50 Situps 500m Run Notes: Dumbbell…
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11/21/2023 – 7 RFT WOD
7 Rounds For Time 30 Situps 20 American Kettlebell Swings 10 Box Jumps Notes: KB Weight 24kg / 16kg 7 Rounds For Time Downscale suggestion 21 Situps 14 Kettlebell Swings…
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