12/07/2023 – 8RFT WOD
8 Rounds For Time 300m Run 20 Situps 15 Double Dumbbell Push Press 10 Burpees Notes:Each Dumbbell Weight: 15Kg / 12.5Kg Downscale suggestion 6 Rounds For Time 300m Run 20…
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12/03/2023 – 5RFT WOD
5 Rounds For Time 80 SU / 200 Run 14 Double Dumbbell Lunges 10 Dumbbells Push Press 8 Burpees Notes: Dumbbell Weight 15kg / 12.5kg 4 Rounds For Time Downscale…
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11/24/2023 – 2RFT WOD
2 Rounds For Time 25 Double Dumbbell Push Press 25 Dumbbell Power Snatch 25 Toes To Bar 25 Box Jumps / 40 Jumping Squats 50 Situps 500m Run Notes: Dumbbell…
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11/08/2023 – 30Min EMOM – Dumbbell Mesh
30Min EMOM Normal Min1: Dumbbell thrusters Min2: Dumbbell bent over rows Min3: Dumbbell goblet squats Min4: Alternating dumbbell snatches Min5: Dumbbell push press Min6: Rest Notes: Dumbbells 10Kg 20Min EMOM…
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10/17/2023-25Min AMRAP – “The Dumbbell hell”
35Min AMRAP 3-6-9-12-15 ... Double Dumbbell Snatch 20 kg Double Dumbbell Front Squat 20 kg Double Dumbbell Push Press 20 kg 400m Run Downscale suggestion 30Min AMRAP 3-6-9-12-15 ... Double…
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