11/27/2023 – 4RFT WOD
4 Rounds For Time 20 Double Dumbbell Snatches 30 Box Jump Overs 40 DU / 80 SU Notes: Dumbbells 12.5kg / 10Kg 3 Rounds For Time Downscale suggestion 20 Double…
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11/14/2023 – For Time WOD Airless Squats
For Time 75 Dumbbell Squats 50 Double Dumbbell Snatches 25 Burpees 50 Double Dumbbell Snatches 75 Dumbbell Squats Notes: Dumbbells 10Kg Downscale suggestion For Time (time cap:25min) Downscale suggestion 75…
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11/13/2023 – For Time WOD – Wall Ball Ache
For Time 21-15-9 Double Dumbbell Snatches 10kg Pull-Ups Wall Balls 200m Run Notes: Dumbbells 12.5Kg For Time (time cap:25min) Downscale suggestion 21-15-9 Double Dumbbell Snatches 7.5kg Pull-Ups Wall Balls 200m…
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10/17/2023-25Min AMRAP – “The Dumbbell hell”
35Min AMRAP 3-6-9-12-15 ... Double Dumbbell Snatch 20 kg Double Dumbbell Front Squat 20 kg Double Dumbbell Push Press 20 kg 400m Run Downscale suggestion 30Min AMRAP 3-6-9-12-15 ... Double…
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