12/18/2023 – #91 – For Time WOD
For Time 21-18-15-12-9 DD Push Press Toes to bar / x2 Situps Burpess 300m-400m Run Notes: Dumbbell Min 12.5Kg / 10Kg For Time (timecap : 30min) Downscale suggestion 21-18-15-12-9 DD…
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12/03/2023 – 5RFT WOD
5 Rounds For Time 80 SU / 200 Run 14 Double Dumbbell Lunges 10 Dumbbells Push Press 8 Burpees Notes: Dumbbell Weight 15kg / 12.5kg 4 Rounds For Time Downscale…
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11/26/2023 – For Time WOD – Long Day
For Time 50 Double Dumbbell Lunges 25 Burpees 50 Alt Arm Dumbbell Snatch 25 Burpees 50 Dumbbell Front Squat 25 Burpees 50 Dumbbell Push Press 25 Burpees 100 situps Notes:…
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11/24/2023 – 2RFT WOD
2 Rounds For Time 25 Double Dumbbell Push Press 25 Dumbbell Power Snatch 25 Toes To Bar 25 Box Jumps / 40 Jumping Squats 50 Situps 500m Run Notes: Dumbbell…
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11/20/2023 – 35Min AMRAP
35 Min AMRAP 20 Alt Dumbbell Push Press 20 Situps 10 Box Jump 300m Run Notes: 12.5kg/10kg Dumbbells 30 Min AMRAP Downscale suggestion 20 Alt Dumbbell Push Press 20 Situps…
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11/16/2023 – 5RFT WOD
5 Rounds For Time Round buy-in 10 Burpees Then 2-4-6-8 Double Dumbbell Hang Power Cleans 2-4-6-8 Double Dumbbell Front Squats 2-4-6-8 Double Dumbbell Push Presses Notes: Dumbbells 10Kg / 10…
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10/17/2023-25Min AMRAP – “The Dumbbell hell”
35Min AMRAP 3-6-9-12-15 ... Double Dumbbell Snatch 20 kg Double Dumbbell Front Squat 20 kg Double Dumbbell Push Press 20 kg 400m Run Downscale suggestion 30Min AMRAP 3-6-9-12-15 ... Double…
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