11/26/2023 – For Time WOD – Long Day
For Time 50 Double Dumbbell Lunges 25 Burpees 50 Alt Arm Dumbbell Snatch 25 Burpees 50 Dumbbell Front Squat 25 Burpees 50 Dumbbell Push Press 25 Burpees 100 situps Notes:…
Read MoreFor Time 50 Double Dumbbell Lunges 25 Burpees 50 Alt Arm Dumbbell Snatch 25 Burpees 50 Dumbbell Front Squat 25 Burpees 50 Dumbbell Push Press 25 Burpees 100 situps Notes:…
Read More5 Rounds For Time Round buy-in 10 Burpees Then 2-4-6-8 Double Dumbbell Hang Power Cleans 2-4-6-8 Double Dumbbell Front Squats 2-4-6-8 Double Dumbbell Push Presses Notes: Dumbbells 10Kg / 10…
Read MoreFor Time 500m Run 50 Burpees 40 Toes to Bars / 80 Situps 30 Double Dumbbell Front Squats 22.5 kg 20 Hand Release Pushups 500m Run Downscale suggestion For Time…
Read MoreFor Time 2-4-6-8-10-12-14-16 Burpees Double Dumbbell Hang Power Cleans 15 kg Double Dumbbell Front Squats 15 kg Double Dumbbell Push Presses 15 kg Downscale suggestion For Time 2-4-6-8-10-12 Burpees Double…
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