12/23/2023 – #96 – For Time WOD
For Time Buy in - 600m 100 DU / 200 SU 80 Shoulder Taps 60 Situps 50 Box Jumps 60 cm / 50 cm 40 Hand Release Push Ups 30…
Read MoreFor Time Buy in - 600m 100 DU / 200 SU 80 Shoulder Taps 60 Situps 50 Box Jumps 60 cm / 50 cm 40 Hand Release Push Ups 30…
Read More35 Min AMRAP 20 Sit ups 10 Hand Release Push Ups 20 Dumbbell Hang Power Cleans 10 Burpees 20 Dumbbell Thrusters Notes: 12.5kg Dumbbells 30 Min AMRAP Downscale suggestion 20…
Read MoreFor Time 50 Hand Release Push Ups 30 Burpees 50 Dumbbell Power Snatches 20 Burpees 50 Dumbbell Thrusters 10 Burpees 75 Situps Notes: 10kg Dumbbells For Time (time cap:25min) Downscale…
Read More30 Min AMRAP 10 Hand Release Push Ups 20 Dumbbell Power Cleans 10 Burpees 20 Squats Notes: Dumbbells 10Kg 25 Min AMRAP Downscale suggestion 10 Hand Release Push Ups 20…
Read MoreFor Time Normal 50 Hand Release Push Ups 30 Burpees 50 Dumbbell Power Snatches 10 kg 20 Burpees 50 Dumbbell Thrusters 10 kg 10 Burpees Notes: Dumbbells 12.5Kg/10Kg For Time…
Read More35 Min AMRAP 40 Dumbbell Hang Power Clean and Jerks 10 kg 30 Box Jumps 60 cm / 50 cm 20 Hand Release Push Ups 10 DB Lunges 10 Kg…
Read MoreFor Time 500m Run 50 Burpees 40 Toes to Bars / 80 Situps 30 Double Dumbbell Front Squats 22.5 kg 20 Hand Release Pushups 500m Run Downscale suggestion For Time…
Read More3 Rounds For Time 21-15-9 HandRelease Push Ups 400-200-100 Run 21-15-9 Dumbbell Hang Power Snatches 24 kg Downscale suggestion 3 Rounds For Time 15-12-9 Push Ups 400-200-100 Run 15-12-9 Dumbbell…
Read MoreAMRAP 7 Min AMRAP : 5 Burpees Over DB 5 DB Thrusters 10Kg 7 Min AMRAP : 10 Box Jump Overs / 15 Jumping Lunges 8 hand Release Pushups 7…
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