12/15/2023 – #88 For Time WOD
For Time 80 Dumbbell Snatches 80 Burpees 80 Dumbbell OH Squats Notes: Try heavy Dumbbell 12.5Kg / 10Kg Downscale suggestion For Time (timecap : 25min) 60 Dumbbell Snatches 60 Burpees…
Read MoreTag: Overhead Squat
12/14/2023 – #87 15RFT WOD
15 Rounds For Time 6 Burpees 6 DB Power Snatches 6 DB Overhead Squats Notes:Min Dumbbell Weight 10kg Downscale suggestion 10 Rounds For Time 6 Burpees 6 DB Power Snatches…
Read More
10/06/2023 – 4RFT WOD- OverHead Joy
4 RFT 400m Run 40 Dumbbell Overhead Squats 15 kg 20 Burpee Over Dumbbell Downscale suggestion 3 RFT 400m Run 50 Dumbbell Overhead Squats 25 kg 25 Burpee Over Dumbbell…
Read More
05/10/2023 – For Time – Run and Squat
For Time 500m Run 50 Dumbbell Overhead Squats 20 kg 30 Burpee Over Dumbbell 500m Run 30 Burpee Over Dumbbell 50 Dumbbell Overhead Squats 20 kg 500m Run Downscale suggestion…
Read More