12/25/2023 – #98 – 35 Min AMRAP WOD
35 Min AMRAP 10 Dumbbell Power Snatches 10 kg 15 Sit Ups 10 Burpees 10 Dumbbell Lunges 10 kg Notes: Dumbbell 10KG Downscale suggestion 30 Min AMRAP 10 Dumbbell Power…
Read More35 Min AMRAP 10 Dumbbell Power Snatches 10 kg 15 Sit Ups 10 Burpees 10 Dumbbell Lunges 10 kg Notes: Dumbbell 10KG Downscale suggestion 30 Min AMRAP 10 Dumbbell Power…
Read More15 Rounds For Time 6 Burpees 6 DB Power Snatches 6 DB Overhead Squats Notes:Min Dumbbell Weight 10kg Downscale suggestion 10 Rounds For Time 6 Burpees 6 DB Power Snatches…
Read More30Min EMOM Normal Min1: Dumbbell thrusters Min2: Dumbbell bent over rows Min3: Dumbbell goblet squats Min4: Alternating dumbbell snatches Min5: Dumbbell push press Min6: Rest Notes: Dumbbells 10Kg 20Min EMOM…
Read MoreFor Time Normal 50 Hand Release Push Ups 30 Burpees 50 Dumbbell Power Snatches 10 kg 20 Burpees 50 Dumbbell Thrusters 10 kg 10 Burpees Notes: Dumbbells 12.5Kg/10Kg For Time…
Read More