12/09/2023 – For Time WOD – Don’t Snatch
For Time 50 Alt Dumbbell Snatch 500m Run 40 Alt Dumbbell Snatch 400m Run 30 Alt Dumbbell Snatch 300m Run 20 Alt Dumbbell Snatch 200m Run Notes: Try heavy Dumbbell…
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12/01/2023 – 35Min AMRAP
35 Min AMRAP 5 Man Makers 10 Dumbbell Trusters 15 Toes To Bar 200m Run Notes: Dumbbell 12.5KG / 10KG 30 Min AMRAP Downscale suggestion 5 Man Makers 10 Dumbbell…
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11/20/2023 – 35Min AMRAP
35 Min AMRAP 20 Alt Dumbbell Push Press 20 Situps 10 Box Jump 300m Run Notes: 12.5kg/10kg Dumbbells 30 Min AMRAP Downscale suggestion 20 Alt Dumbbell Push Press 20 Situps…
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11/09/2023 – For Time WOD – Jeff’s Ladder
For Time Normal 400m Run 20 Burpees 30 Push-Ups 40 Situps 800m Run 40 Situps 30 Push-Ups 20 Burpees 400m Run Notes: none For Time (time cap:25min) Downscale suggestion 400m…
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11/02/2023 – 5RFT WOD – Nancy v1
5 Rounds For Time 400m Run 30 Burpees Notes: Burpees this 4 Rounds For Time 400m Run 25 Burpees Notes: Burpees this 5 Rounds For Time Upscale suggestion 400m Run…
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10/25/2023 – For Time WOD – Run Forest
For Time 500m Run 50 Burpees 40 Toes to Bars / 80 Situps 30 Double Dumbbell Front Squats 22.5 kg 20 Hand Release Pushups 500m Run Downscale suggestion For Time…
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10/23/2023 – 3 Rounds For Time WOD – Kayce
3 Rounds For Time 21-15-9 HandRelease Push Ups 400-200-100 Run 21-15-9 Dumbbell Hang Power Snatches 24 kg Downscale suggestion 3 Rounds For Time 15-12-9 Push Ups 400-200-100 Run 15-12-9 Dumbbell…
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05/10/2023 – For Time – Run and Squat
For Time 500m Run 50 Dumbbell Overhead Squats 20 kg 30 Burpee Over Dumbbell 500m Run 30 Burpee Over Dumbbell 50 Dumbbell Overhead Squats 20 kg 500m Run Downscale suggestion…
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04/10/2024 – “Race the Deadlift” – For Time Wod
For Time 1000m Run 60 Dumbbell DeadLifts 20Kg 60 Burpees over the Dumbbell 1000m Run Downscale suggestion For Time 400m Run 50 Dumbbell DeadLifts 10Kg / 60 Jumping Squats 45…
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