01/22/2024 – #101 – 30 Min AMRAP WOD
30 Min AMRAP 12 KB Goublet Squat 12 KB Deadlifts 12 Jumping Lunges 12 Burpess 12 Situps Notes: Dumbbell 16KG Downscale suggestion 25 Min AMRAP 10 KB Goublet Squat 10…
Read More30 Min AMRAP 12 KB Goublet Squat 12 KB Deadlifts 12 Jumping Lunges 12 Burpess 12 Situps Notes: Dumbbell 16KG Downscale suggestion 25 Min AMRAP 10 KB Goublet Squat 10…
Read More35 Min AMRAP 10 Sit Ups 12 Dumbbell Thrusters 14 Dumbbell Lunges Notes: Dumbbell 10KG Downscale suggestion 30 Min AMRAP 10 Sit Ups 12 Dumbbell Thrusters 14 Dumbbell Lunges 1Min…
Read More35 Min AMRAP 10 Dumbbell Power Snatches 10 kg 15 Sit Ups 10 Burpees 10 Dumbbell Lunges 10 kg Notes: Dumbbell 10KG Downscale suggestion 30 Min AMRAP 10 Dumbbell Power…
Read MoreFor Time Buy in - 600m 100 DU / 200 SU 80 Shoulder Taps 60 Situps 50 Box Jumps 60 cm / 50 cm 40 Hand Release Push Ups 30…
Read MoreFor Time 25 Burpees 50 Pushups 75 Situps 100 Lunges 75 Situps 50 Pushups 25 Burpees Notes: Body Weight For Time (timecap : 30min) Downscale suggestion 25 Burpees 50 Pushups…
Read MoreFor Time 21-18-15-12-9 DD Push Press Toes to bar / x2 Situps Burpess 300m-400m Run Notes: Dumbbell Min 12.5Kg / 10Kg For Time (timecap : 30min) Downscale suggestion 21-18-15-12-9 DD…
Read More30 Min AMRAP 10 Devil Press 20 Box Jumps 30 Situps 40 Air Squats Notes: Dumbbell 12.5KG / 10KG Downscale suggestion 25 Min AMRAP 5 Devil Press 15 Box Jumps…
Read More12 Rounds For Time 12 Situps 12 Burpees 12 Air Squats 12 Lunges Notes:10kg Dumbbell on Squats/Lunges Downscale suggestion 10 Rounds For Time 10 Situps 10 Burpees 10 Air Squats…
Read More4 Rounds For Time 40 Sit-ups 30 Alt DB Snatch 400m Run Notes:Dumbbell Weight: 15Kg / 12.5Kg Downscale suggestion 2 Rounds For Time 40 Sit-ups 30 Alt DB Snatch 400m…
Read MoreFor Time 150 Situps 100 American KB Swings 75 Box Jumps Notes: KB Min Weight 24Kg / 16Kg Downscale suggestion For Time (timecap : 30min) 150 Situps 100 American KB…
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