12/16/2023 – #89 – 5RFT WOD
5 Rounds For Time 20 Burpees 20 DB Power Snatches 10 DB Thrusters Notes:Min Dumbbell Weight 12.5kg Downscale suggestion 4 Rounds For Time 20 Burpees 20 DB Power Snatches 10…
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12/15/2023 – #88 For Time WOD
For Time 80 Dumbbell Snatches 80 Burpees 80 Dumbbell OH Squats Notes: Try heavy Dumbbell 12.5Kg / 10Kg Downscale suggestion For Time (timecap : 25min) 60 Dumbbell Snatches 60 Burpees…
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11/27/2023 – 4RFT WOD
4 Rounds For Time 20 Double Dumbbell Snatches 30 Box Jump Overs 40 DU / 80 SU Notes: Dumbbells 12.5kg / 10Kg 3 Rounds For Time Downscale suggestion 20 Double…
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11/26/2023 – For Time WOD – Long Day
For Time 50 Double Dumbbell Lunges 25 Burpees 50 Alt Arm Dumbbell Snatch 25 Burpees 50 Dumbbell Front Squat 25 Burpees 50 Dumbbell Push Press 25 Burpees 100 situps Notes:…
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11/24/2023 – 2RFT WOD
2 Rounds For Time 25 Double Dumbbell Push Press 25 Dumbbell Power Snatch 25 Toes To Bar 25 Box Jumps / 40 Jumping Squats 50 Situps 500m Run Notes: Dumbbell…
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11/17/2023 – For Time WOD
For Time 50 Hand Release Push Ups 30 Burpees 50 Dumbbell Power Snatches 20 Burpees 50 Dumbbell Thrusters 10 Burpees 75 Situps Notes: 10kg Dumbbells For Time (time cap:25min) Downscale…
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11/14/2023 – For Time WOD Airless Squats
For Time 75 Dumbbell Squats 50 Double Dumbbell Snatches 25 Burpees 50 Double Dumbbell Snatches 75 Dumbbell Squats Notes: Dumbbells 10Kg Downscale suggestion For Time (time cap:25min) Downscale suggestion 75…
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11/13/2023 – For Time WOD – Wall Ball Ache
For Time 21-15-9 Double Dumbbell Snatches 10kg Pull-Ups Wall Balls 200m Run Notes: Dumbbells 12.5Kg For Time (time cap:25min) Downscale suggestion 21-15-9 Double Dumbbell Snatches 7.5kg Pull-Ups Wall Balls 200m…
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