12/23/2023 – #96 – For Time WOD
For Time Buy in - 600m 100 DU / 200 SU 80 Shoulder Taps 60 Situps 50 Box Jumps 60 cm / 50 cm 40 Hand Release Push Ups 30…
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12/21/2023 – #94 For Time WOD
For Time 50-40-30-20-10 Double Dumbbell Thrusters Box Jumps Pushups Notes: Dumbbell Min 12.5Kg / 10Kg For Time (timecap : 30min) Downscale suggestion 40-30-20-10-5 Double Dumbbell Thrusters Box Jumps Pushups 1min…
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12/16/2023 – #89 – 5RFT WOD
5 Rounds For Time 20 Burpees 20 DB Power Snatches 10 DB Thrusters Notes:Min Dumbbell Weight 12.5kg Downscale suggestion 4 Rounds For Time 20 Burpees 20 DB Power Snatches 10…
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12/11/2023 – #84 – For Time WOD – Evil Thruster Ladder
For Time 50-40-30-20-10 Dumbbell Thruster Air Squat Notes: Try heavy Dumbbell 12.5Kg / 10Kg Notes: Repeat each move 50 times then 40 then... Downscale suggestion For Time (timecap : 20min)…
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12/02/2023 – 20 Min AMRAP
20 Min AMRAP 15 WallBall / Thrusters 15 Box Jumps 25 Situps Notes: Dumbbell 10KG / Ball 9KG 15 Min AMRAP Downscale suggestion 15 WallBall / Thrusters 15 Box Jumps…
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12/01/2023 – 35Min AMRAP
35 Min AMRAP 5 Man Makers 10 Dumbbell Trusters 15 Toes To Bar 200m Run Notes: Dumbbell 12.5KG / 10KG 30 Min AMRAP Downscale suggestion 5 Man Makers 10 Dumbbell…
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11/30/2023 – For Time WOD
For Time 10 Double Dumbbell Thrusters 25 Over DB Burpees 8 Double Dumbbell Thrusters 20 Over DB Burpees 6 Double Dumbbell Thrusters 15 Over DB Burpees 4 Double Dumbbell Thrusters…
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11/19/2023 – 35Min AMRAP
35 Min AMRAP 20 Sit ups 10 Hand Release Push Ups 20 Dumbbell Hang Power Cleans 10 Burpees 20 Dumbbell Thrusters Notes: 12.5kg Dumbbells 30 Min AMRAP Downscale suggestion 20…
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11/18/2023 – 35 Min EMOM WOD
35Min EMOM Min 1: 10 Dumbbell Lunges Min 2: 15 Pushups Min 3: 10 Dumbbell Thrusters Min 4: 14 Regrenate Rows Min 5: 10 Burpees Min 6: 15 Situps Min…
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11/17/2023 – For Time WOD
For Time 50 Hand Release Push Ups 30 Burpees 50 Dumbbell Power Snatches 20 Burpees 50 Dumbbell Thrusters 10 Burpees 75 Situps Notes: 10kg Dumbbells For Time (time cap:25min) Downscale…
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