12/18/2023 – #91 – For Time WOD
For Time 21-18-15-12-9 DD Push Press Toes to bar / x2 Situps Burpess 300m-400m Run Notes: Dumbbell Min 12.5Kg / 10Kg For Time (timecap : 30min) Downscale suggestion 21-18-15-12-9 DD…
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12/01/2023 – 35Min AMRAP
35 Min AMRAP 5 Man Makers 10 Dumbbell Trusters 15 Toes To Bar 200m Run Notes: Dumbbell 12.5KG / 10KG 30 Min AMRAP Downscale suggestion 5 Man Makers 10 Dumbbell…
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11/24/2023 – 2RFT WOD
2 Rounds For Time 25 Double Dumbbell Push Press 25 Dumbbell Power Snatch 25 Toes To Bar 25 Box Jumps / 40 Jumping Squats 50 Situps 500m Run Notes: Dumbbell…
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11/12/2023 – For Time Wod – Bench Press Steve
For Time (cap:24Min) Normal 12-12-10-10-8-8-6-6 Bench Press Toes To Bar Dumbbell Curls Notes: Dumbbells 12.5Kg For Time (cap:24Min) Downscale suggestion 12-10-8-8-6-6 Bench Press Toes To Bar Dumbbell Curls Notes: Dumbbells…
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