30 Min AMRAP
12 KB Goublet Squat
12 KB Deadlifts
12 Jumping Lunges
12 Burpess
12 Situps
Notes: Dumbbell 16KG
Downscale suggestion
25 Min AMRAP
10 KB Goublet Squat
10 KB Deadlifts
10 Jumping Lunges
10 Burpees
10 Situps
1Min rest between rounds
Notes: Dumbbell 12KG
Upscale suggestion
35 Min AMRAP
12 KB Goublet Squat
12 KB Deadlifts
12 Jumping Lunges
12 Burpess
12 Situps
Notes: KB Weight 20KG