10/02/2023 - The Stamina Smasher Circuit - 20min AMRAP

10/02/2023 – The Stamina Smasher Circuit – 20min AMRAP

BY admin October 2, 2023

10 Dumbbell Squat Snatches 15 kg
20 Burpees
30 V-Ups
20 Overhead Dumbbell Lunges 15 kg
10 Dumbbell Power Cleans 15 kg

Downscale suggestion

10 Dumbbell Squat Snatches 10 kg
15 Burpees
30 SitUps
20 Overhead Dumbbell Lunges 10 kg
10 Dumbbell Power Cleans 10 kg

Upscale suggestion

15 Dumbbell Squat Snatches 20 kg
25 Burpees
35 V-Ups
25 Overhead Dumbbell Lunges 20 kg
15 Dumbbell Power Cleans 20 kg