20Min AMRAP
9 Air Squats
7 Dumbbell Deadlift High Pulls 12.5 kg
5 Dumbbell Thrusters 12.5 kg
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20Min AMRAP
9 Air Squats
7 Dumbbell Deadlift High Pulls 10 kg
5 Dumbbell Thrusters 10 kg
1 min Rest
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30Min AMRAP
9 Air Squats
7 Dumbbell Deadlift High Pulls 17.5 kg
5 Dumbbell Thrusters 17.5 kg