25Min AMRAP
12 Dumbbell Hang Power Snatches 20Kg
12 Hand Release Push Ups
12 Burpees
50 DU / 100 SU
Downscale suggestion
20Min AMRAP
8 Dumbbell Hang Power Snatches 10Kg
8 Push Ups
8 Burpees
16 Jumping Squats
1Min rest
Upscale suggestion
30Min AMRAP
18 Dumbbell Hang Power Snatches 30Kg
18 Strict Handstand Push Ups
18 Burpees Over the Dumbbell
50 DU