11/03/2023 – 30 Min AMRAP – Jumper Boy

30Min AMRAP 20 Sit Ups 10 Overhead Dumbbell Lunges 15 kg 20DU/40SU/40 Jumping Jacks
BY admin November 3, 2023

30 Min AMRAP

20 Sit Ups
10 Overhead Dumbbell Lunges 15 kg
20DU/40SU/40 Jumping Jacks

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25 Min AMRAP

20 Sit Ups
10 Overhead Dumbbell Lunges 10 kg
20DU/40SU/40 Jumping Jacks
1 Min Rest

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35 Min AMRAP

20 Sit Ups
10 Double Dumbbell Overhead Dumbbell Lunges 15 kg
20DU/40SU/40 Jumping Jacks

 

Exercises List:

Situps

Double Dumbbell Over Head Lunges

Double Unders

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