11/15/2023 – 30 Min AMRAP

30 Min AMRAP 10 Hand Release Push Ups 20 Dumbbell Power Cleans 10Kg 10 Burpees 20 Squats 10Kg
BY admin November 15, 2023

30 Min AMRAP

10 Hand Release Push Ups
20 Dumbbell Power Cleans
10 Burpees
20 Squats

Notes: Dumbbells 10Kg

25 Min AMRAP

Downscale suggestion
10 Hand Release Push Ups
20 Dumbbell Power Cleans
10 Burpees
20 Air Squats
1 Min Rest

Notes: Dumbbells 5.7Kg

35 Min AMRAP

Upscale suggestion
10 Hand Release Push Ups
20 Dumbbell Power Cleans
10 Burpees
20 Squats

Notes: Dumbbells 12.5Kg

The exercises you’d make:

Hand Release Push Ups

Double Dumbbell Power Cleans

Burpees

Squats

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