35 Min AMRAP
20 Alt Dumbbell Push Press
20 Situps
10 Box Jump
300m Run
Notes: 12.5kg/10kg Dumbbells
30 Min AMRAP
Downscale suggestion
20 Alt Dumbbell Push Press
20 Situps
10 Box Jump
300m Run
1 Min Rest
Notes: 10kg/7.5kg Dumbbells
40 Min AMRAP
Upscale suggestion
20 Alt Dumbbell Push Press
20 Situps
10 Burpee Box Over
300m Run
Notes: 15kg/12.5kg Dumbbells