11/25/2023 – 40MIN AMRAP

40 MIN AMRAP 10 Burpees 15 Dumbbell Squat Snatches 20 Push ups 25 Lunges 30 Sit Ups
BY admin November 25, 2023

40 Min AMRAP

10 Burpees
15 Dumbbell Squat Snatches
20 Push ups
25 Lunges
30 Sit Ups

Notes: Dumbbell 12.5KG / 10KG

30 Min AMRAP

Downscale suggestion
10 Burpees
15 Dumbbell Squat Snatches
20 Push ups
25 Lunges
30 Sit Ups

1Min Rest
Notes: Dumbbell 10KG / 7.5KG

45 Min AMRAP

Upscale suggestion
10 Burpees
15 Dumbbell Squat Snatches
20 Push ups
25 Dumbbell Lunges
30 AMBAT Sit Ups

Notes: Dumbbell 15KG / 12.5KG

The exercises you’d make:

Burpee

Dumbbell Squat Snatch

Push ups

Lunges

Situps

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