12/01/2023 – 35Min AMRAP

35Min AMRAP 5 Man Makers 10 Dumbbell Trusters 15 Toes To Bar 200m Run
BY admin December 1, 2023

35 Min AMRAP

5 Man Makers
10 Dumbbell Trusters
15 Toes To Bar
200m Run

Notes: Dumbbell 12.5KG / 10KG

30 Min AMRAP

Downscale suggestion
5 Man Makers
10 Dumbbell Trusters
15 Toes To Bar
200m Run

1Min Rest
Notes: Dumbbell 10KG / 7.5KG

40 Min AMRAP

Upscale suggestion
5 Man Makers
10 Dumbbell Trusters
15 Toes To Bar
200m Run

Notes: Dumbbell 15KG / 12.5KG

The exercises you’d make:

Man Maker

Dumbbell Thrusters

Toes To Bar
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