12/02/2023 – 20 Min AMRAP

20 Min AMRAP 15 WallBall 15 Box Jumps 25 Situps
BY admin December 2, 2023

20 Min AMRAP

15 WallBall / Thrusters
15 Box Jumps
25 Situps

Notes: Dumbbell 10KG / Ball 9KG

15 Min AMRAP

Downscale suggestion
15 WallBall / Thrusters
15 Box Jumps
25 Situps

1Min Rest
Notes: Dumbbell 7.5KG / Ball 6KG

30 Min AMRAP

Upscale suggestion
15 WallBall / Thrusters
15 Box Jumps
25 AMBAT Situps

Notes: Dumbbell 15KG / Ball 12KG

The exercises you’d make:

Wall Ball

Dumbbell Thrusters

Box Jumps

Situps

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