30 Min AMRAP
10 Devil Press
20 Box Jumps
30 Situps
40 Air Squats
Notes: Dumbbell 12.5KG / 10KG
Downscale suggestion
25 Min AMRAP
5 Devil Press
15 Box Jumps
25 Situps
30 Air Squats
1Min Rest
Notes: Dumbbell 10KG / 7.5KG
Upscale suggestion
30 Min AMRAP
10 Devil Press
20 Box Jumps
30 AMBAT Situps
40 Jumping Squats
Notes: Dumbbell 17.5KG / 15KG