35 Min AMRAP
10 Dumbbell Power Snatches 10 kg
15 Sit Ups
10 Burpees
10 Dumbbell Lunges 10 kg
Notes: Dumbbell 10KG
Downscale suggestion
30 Min AMRAP
10 Dumbbell Power Snatches 7.5 kg
15 Sit Ups
10 Burpees
10 Dumbbell Lunges 7.5 kg
2Min rest between rounds
Notes: Dumbbell 7.5KG
Upscale suggestion
40 Min AMRAP
10 Dumbbell Power Snatches 15 kg
15 Sit Ups
10 Burpees
10 Dumbbell Lunges 15 kg
Notes: Dumbbell 15KG