35 Min AMRAP
10 Sit Ups
12 Dumbbell Thrusters
14 Dumbbell Lunges
Notes: Dumbbell 10KG
Downscale suggestion
30 Min AMRAP
10 Sit Ups
12 Dumbbell Thrusters
14 Dumbbell Lunges
1Min rest between rounds
Notes: Dumbbell 7.5KG
Upscale suggestion
40 Min AMRAP
10 Sit Ups
12 Dumbbell Thrusters
14 Dumbbell Lunges
Notes: Dumbbell 15KG