35Min EMOM
Min 1: 10 Dumbbell Lunges
Min 2: 15 Pushups
Min 3: 10 Dumbbell Thrusters
Min 4: 14 Regrenate Rows
Min 5: 10 Burpees
Min 6: 15 Situps
Min 7: Rest
Notes: 10kg Dumbbells
28Min EMOM
Downscale suggestion
Min 1: 8 Dumbbell Lunges
Min 2: 12 Pushups
Min 3: 8 Dumbbell Thrusters
Min 4: 10 Regrenate Rows
Min 5: 8 Burpees
Min 6: 12 Situps
Min 7: Rest
Notes: 7.5kg Dumbbells
42 EMOM
Upscale suggestion
Min 1: 10 Dumbbell Lunges
Min 2: 15 Pushups
Min 3: 10 Dumbbell Thrusters
Min 4: 14 Regrenate Rows
Min 5: 10 Burpees
Min 6: 15 Situps
Min 7: Rest
Notes: 12.5kg-15kg Dumbbells