01/91/2024 – #100 – For Time WOD

#100- For Time WOD 100 Burpees 100 Situps 100 Lunges 100 Pushups 1000m Run
BY admin January 1, 2024

For Time

100 Burpees
100 Situps
100 Lunges
100 Pushups
1000m Run

Notes: Body Weight or 2x10kg for Lunges

For Time (timecap : 30min)

Downscale suggestion

100 Burpees
100 Situps
100 Lunges
100 Pushups
1000m Run

Notes: Body Weight

For Time

Upscale suggestion

120 Burpees
120 AMBAT Situps
120 Weighted Lunges
120 Pushups
1600m Run

Notes: 2×12.5kg for Lunges

The exercises you’d make:

Burpees

Situp

Dumbbell Lunges

Pushups

Hand Release Pushups

Leave a Reply

Your email address will not be published. Required fields are marked *