For Time
500m Run
50 Dumbbell Overhead Squats 20 kg
30 Burpee Over Dumbbell
500m Run
30 Burpee Over Dumbbell
50 Dumbbell Overhead Squats 20 kg
500m Run
Downscale suggestion
For Time
600m Run
60 Dumbbell Overhead Squats 25 kg
40 Burpee Over Dumbbell
600m Run
40 Burpee Over Dumbbell
60 Dumbbell Overhead Lunges 25 kg
600m Run
Upscale suggestion
For Time
300m Run/Walk
25 Dumbbell Overhead Squats 10 kg
15 Burpee Over Dumbbell
300m Run/Walk
15 Burpee Over Dumbbell
25 Dumbbell Overhead Squats 10 kg
300m Run/Walk