10/03/2023 - Race Against the Clock - For Time WOD

10/03/2023 – Race Against the Clock – For Time WOD

BY admin October 12, 2023

45 Burpees
45 Dumbbell Power Cleans 20 kg
45 Burpees
45 Dumbbell Thrusters 20 kg
45 Situps
45 Dumbbell Snatches 20 kg

Downscale suggestion

45 Burpees
45 Dumbbell Power Cleans 10 kg
45 Burpees
45 Dumbbell Thrusters 10 kg
45 Situps
45 Dumbbell Snatches 10 kg

Upscale suggestion

60 Burpees
60 Dumbbell Power Cleans 25 kg
60 Burpees
60 Dumbbell Thrusters 25 kg
60 Situps
60 Dumbbell Snatches 25 kg
60 Hand Release Push ups

Tags: For Time