10/09/2023 – For Time WOD – Sit&Jump

For Time 150 Sit Ups 100 Dumbbell Hang Power Snatches 15Kg 75 Squats 50 Burpees 25 Jumping Lunges
BY admin October 15, 2023

For Time

150 Sit Ups
100 Dumbbell Hang Power Snatches 15Kg
75 Squats
50 Burpees
25 Jumping Lunges

Downscale suggestion

For Time

100 Sit Ups
60 Dumbbell Hang Power Snatches 10Kg
50 Squats
30 Burpees

Upscale suggestion

For Time

200 AMBAT Sit Ups
125 Dumbbell Hang Power Snatches 17.5Kg
100 Squats
75 Burpees
50 Dumbbell Lunges 17.5Kg

The exercises you’d make:

The AMBAT SitUps

Dumbbell Hang Power Snatches

Air Squats

Burpee

Dumbbell Lunges

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