10/15/2023 – For Time WOD – Power Ladder

For Time 2-4-6-8-10-12-14-16 Burpees Double Dumbbell Hang Power Cleans 15 kg Double Dumbbell Front Squats 15 kg Double Dumbbell Push Presses 15 kg
BY admin October 15, 2023

For Time

2-4-6-8-10-12-14-16
Burpees
Double Dumbbell Hang Power Cleans 15 kg
Double Dumbbell Front Squats 15 kg
Double Dumbbell Push Presses 15 kg

Downscale suggestion

For Time

2-4-6-8-10-12
Burpees
Double Dumbbell Hang Power Cleans 10 kg
Double Dumbbell Front Squats 10 kg
Double Dumbbell Push Presses 10 kg

Upscale suggestion

For Time

2-4-6-8-10-12-14-12-10-8-6-4-2
Burpees
Double Dumbbell Hang Power Cleans 20 kg
Double Dumbbell Front Squats 20 kg
Double Dumbbell Push Presses 20 kg

The exercises you’d make:

Burpee

Double Dumbbell Push Presses

Double Dumbbell Hang Power Cleans

Air Squats

Dumbbell Lunges

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