10/22/2023 – For Time – No Equipment Benny

For Time 75 Burpees 400m Run 100 Situps 600m Run 150 Air Squats 400m Run
BY admin October 22, 2023

For Time

75 Burpees
400m Run
100 Situps
600m Run
150 Air Squats
400m Run

Downscale suggestion

For Time

50 Burpees
400m Run
75 Situps
600m Run
125 Air Squats
400m Run

Upscale suggestion

For Time

75 Burpees Over the Dumbbell
400m Run
100 AMBAT Situps
600m Run
150 Front Squats 10Kg
400m Run

The exercises you’d make:

Burpee

Situps

Air Squats

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