10/25/2023 – For Time WOD – Run Forest

For Time 500m Run 50 Burpees 40 Toes to Bars / 80 Situps 30 Double Dumbbell Front Squats 22.5 kg 20 Hand Release Pushups 500m Run
BY admin October 25, 2023

For Time

500m Run
50 Burpees
40 Toes to Bars / 80 Situps
30 Double Dumbbell Front Squats 22.5 kg
20 Hand Release Pushups
500m Run

Downscale suggestion

For Time

400m Run
40 Burpees
30 Toes to Bars / 60 Situps
30 Air Squats
20 Hand Release Pushups
400m Run

Upscale suggestion

For Time

800m Run
60 AMBAT Situps
50 Burpees
40 Toes to Bars
30 Double Dumbbell Front Squats 22.5 kg
20 Hand Release Pushups
800m Run

The exercises you’d make:

Burpee

Situps

Toes to Bar

Dumbbell Front Squat

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