10/26/2023 – For Time WOD – Thruster Blitz Challenge

For Time 300m Run 30DU/60SU 21 Double Dumbbell Thruster 20Kg 200m Run 20DU/40SU 15 Double Dumbbell Thruster 22.5Kg 100m Run 20DU/40SU 19 Double Dumbbell Thruster 25Kg
BY admin October 26, 2023

For Time

300m Run
30DU/60SU
21 Double Dumbbell Thruster 20Kg
200m Run
20DU/40SU
15 Double Dumbbell Thruster 22.5Kg
100m Run
20DU/40SU
19 Double Dumbbell Thruster 25Kg

Downscale suggestion

For Time

300m Run
30DU/60SU
21 Double Dumbbell Thruster 10Kg
200m Run
20DU/40SU
15 Double Dumbbell Thruster 10Kg
100m Run
20DU/40SU
19 Double Dumbbell Thruster 10Kg

Upscale suggestion

For Time

400m Run
40DU/80SU
27 Double Dumbbell Thruster 17.5Kg
300m Run
30DU/60SU
21 Double Dumbbell Thruster 20Kg
200m Run
20DU/40SU
15 Double Dumbbell Thruster 22.5Kg
100m Run
20DU/40SU
19 Double Dumbbell Thruster 25Kg

The exercises you’d make:

Double Unders

Double Dumbbell Thruster

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