For Time
Normal
50 Hand Release Push Ups
30 Burpees
50 Dumbbell Power Snatches 10 kg
20 Burpees
50 Dumbbell Thrusters 10 kg
10 Burpees
Notes: Dumbbells 12.5Kg/10Kg
For Time
Downscale suggestion
50 Hand Release Push Ups
30 Burpees
50 Dumbbell Power Snatches 10 kg
20 Burpees
50 Dumbbell Thrusters 10 kg
10 Burpees
Notes: Dumbbells 7.5Kg
For Time
Upscale suggestion
50 Hand Release Push Ups
30 Burpees
50 Dumbbell Power Snatches 15 kg
20 Burpees
50 Dumbbell Thrusters 15 kg
10 Burpees
Notes: Dumbbells 15Kg/12.5Kg