For Time
Normal
2-4-6-8-10-12-14-16
Burpees
Sit ups
Double Dumbbell Hang Power Cleans 15 kg
Dumbbell Goblet Squats 15 kg
Double Dumbbell Push Presses 15 kg
Double Dumbbell Row 15 kg
For Time
Downscale suggestion
2-4-6-8-10-12
Burpees
Sit ups
Double Dumbbell Hang Power Cleans 10 kg
Dumbbell Goblet Squats 10 kg
Double Dumbbell Push Presses 10 kg
Double Dumbbell Row 10 kg
Upscale suggestion
For Time
Upscale suggestion
6-8-10-12-14-16-18-20
Burpees
Sit ups
Double Dumbbell Hang Power Cleans 15 kg
Dumbbell Goblet Squats 15 kg
Double Dumbbell Push Presses 15 kg
Double Dumbbell Row 15 kg
Notes: Dumbbells 15Kg/12.5Kg