11/06/2023 – For Time WOD – Destroy Me

For Time 2-4-6-8-10-12 Man Makers 4-8-12-16-20-24 Sit ups 300m run
BY admin November 6, 2023

For Time

Normal
2-4-6-8-10-12
Man Makers
4-8-12-16-20-24
Sit ups
300m run
Notes: Dumbbells 12.5Kg/10Kg

For Time

Downscale suggestion
2-4-6-8-10
Man Makers
4-8-12-16-20
Sit ups
300m run
Notes: Dumbbells 7.5Kg/5kg

For Time

Upscale suggestion
4-6-8-10-12-14-16
Man Makers
8-12-16-20-24-28-32
Sit ups
300m run
Notes: Dumbbells 15Kg/12.5Kg

The exercises you’d make:

Man Makers

Sit ups

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