11/09/2023 – For Time WOD – Jeff’s Ladder

For Time 400m Run 20 Burpees 30 Push-Ups 40 Situps 800m Run 40 Situps 30 Push-Ups 20 Burpees 400m Run
BY admin November 9, 2023

For Time

Normal
400m Run
20 Burpees
30 Push-Ups
40 Situps
800m Run
40 Situps
30 Push-Ups
20 Burpees
400m Run

Notes: none

For Time (time cap:25min)

Downscale suggestion
400m Run
20 Burpees
30 Push-Ups
40 Situps
800m Run
40 Situps
30 Push-Ups
20 Burpees
400m Run

Notes: none

For Time

Upscale suggestion
500m Run
20 Burpees
30 Hand Release Push-Ups
40 Situps
1000m Run
40 Situps
30 Hand Release Push-Ups
20 Burpees
500m Run

Notes: none

The exercises you’d make:

Burpees

Pushups

Sit ups

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