11/12/2023 – For Time Wod – Bench Press Steve

For Time (cap:24Min) 12-12-10-10-8-8-6-6 Bench Press Toes To Bar Dumbbell Curls
BY admin November 12, 2023

For Time (cap:24Min)

Normal
12-12-10-10-8-8-6-6
Bench Press
Toes To Bar
Dumbbell Curls

Notes: Dumbbells 12.5Kg

For Time (cap:24Min)

Downscale suggestion
12-10-8-8-6-6
Bench Press
Toes To Bar
Dumbbell Curls

Notes: Dumbbells 10Kg

For Time (cap:24Min)

Upscale suggestion
12-12-10-10-8-8-6-6
Bench Press
Toes To Bar
Dumbbell Curls
Burpees

Notes: Dumbbells 15Kg

The exercises you’d make:

Bench Press

Toes To Bar

Dumbbell Curls

Burpees

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